Here it is used for standing sculpting intervals in-between brisk walk segments to help firm the entire body in just 13 minutes. Mile 4’s strength intervals bring back the band. Here the pace quickens with more opportunities for gentle jogs, also known as boosted walking. Mile 3 is a 13-minute speed interval mile. While the feet keep moving at that same 15-minute mile pace, the toning band is added for upper body strength training. For those who want to step it up, boosted walk options are also available. Mile 1 is a 15-minute classic low impact walk, using the most familiar steps at a comfortable pace. The DVD begins with a five-minute warm-up. There’s over an hour and 20 minutes of exercise options. “Leslie Sansone: 5 Mega Miles” comes packed with a resistance band and five different one mile walking and strengthening workouts from which to choose. Leslie Sansone’s newest walking DVD provides a virtual fitness walking library in one DVD. Walk and Tone for One Mile, Five Miles or Anything in Between with Leslie Sansone: 5 Mega Miles with Toning Band DVD. I was sent this DVD to check out and share with you today. I am not able to get out of the house every day, but I am so happy now that I have a new workout that will help me still meet my goals. I find my wrist worn count less when pushing a shopping cart or holding railings.I have been working hard to get back into shape and walking is one of the main forms of exercise that I actually enjoy doing. I haven't compared them with Leslie, but if you are doing the upper body movements I think they would count more. I don't have a Flex, I do have other wrist-worn fitbits and they actually count more steps for alot of activities. My One tracks Leslue workouts fine, the calorioe burn is usually a little higher than my heart rate monitor credits for these, but not much higher. I need more like 2,500 steps for a mile as I am short. People often think they should get a mile for 2000 steps, but that really depends on how big those steps were. Also about the distance, it is based on an assumption you get a mile for a certain number of steps. Some of the 'steps' take more than one BPM to complete. I looked into it and learned that Leslie's distance is based on the beats per minute of the music. I do not think these workouts actually have the exact step count for the mileage advertised. With Leslie and really most walking workouts it is under very significantly. When my Fitbit one is off by a tenth of a mile it is often over by that.

The steps and mileage never add up to what is claimed. 1 of a mile (I did calibrate my stride settings though). The distance when I walk outside is within. If I take 200 carefully counted steps it undercounts a few, like it would say I took 195 steps. Hi punkstammy, I have a Fitbit One that is pretty accurate with steps.

Leslie sansone 5 mile walk